Nutrition Coaching

The Longevity Nutrition Method

A personalized nutrition coaching experience designed to support balanced blood sugar, metabolic health, sustainable weight management, and long-term vitality. Through blood sugar stabilization, strategic food choices, and sustainable lifestyle shifts, we will create a way of eating that supports how you want to feel now—and how you want to age.

The core program

6-Week Nutrition Coaching Program

Investment: $895

Your program includes:

  • Complimentary consultation prior to enrollment
  • Comprehensive nutrition and lifestyle assessment
  • Personalized nutrition plan
  • Guided elimination protocol
  • Blood sugar stabilization education and coaching
  • Guidance for balanced meals, snacks, cravings, and energy
  • Support for sustainable weight management
  • Food reintroduction guidance
  • Private follow-up coaching sessions
  • Ongoing refinement of your nutrition plan
  • Long-term strategies to support metabolic health and longevity
Add-ons & continued support

Build On Your Program

Add-on

Vitality Supplementation

$225

A personalized supplement strategy designed to complement your nutrition plan and support energy, resilience, nutrient status, metabolic health, and overall vitality.

  • Review of current vitamins and supplements
  • Personalized recommendations based on your goals
  • Guidance on vitamins, minerals, and supplements
  • Suggested timing and use
  • Review of potential duplication in your routine
  • Follow-up adjustments during your program

Supplements are purchased separately.

Ongoing

Monthly Nutrition & Vitality Check-In

$175 / month

For clients who would like continued guidance after completing the program. Includes one private follow-up session to review progress, nutrition habits, lifestyle changes, and supplement needs, with updated recommendations as appropriate.

Available exclusively to clients of The Longevity Nutrition Method.

Eat for How You Want to Feel

Book a discovery call to learn more about supportive nutrition and lifestyle practices personalized just for you.