A Path Built From Real Experience
I know discipline from the inside. Eleven years as a competitive figure skater taught me how the body responds to demand, recovery, and care, and how much the mind shapes what the body can do.
I also know the weight of a demanding career. Before wellness, I worked as a corporate mortgage account executive, navigating the pressure, pace, and quiet depletion that so many women carry. That chapter is exactly why my work speaks so directly to professionals and leaders today.
Over 20 years, I’ve woven those lessons into a holistic, spiritually open practice that honors mind, body, and spirit without losing its grounding. My sessions draw on movement, breathwork, meditation, sound, and energetic restoration, always shaped around the woman in front of me.
Through my hospitality work, including my role as Resident Wellness Advisor to The Hotel at Avalon, I hasve learned how to create experiences that feel effortless for the guest and seamless for the host. And as a lululemon Ambassador, I stay connected to a wider community of movement and wellbeing.
Above all, I’m committed to women over 35, meeting them in the season they’re in, and reminding them, again and again, that they are not broken. Their bodies are simply asking for a different kind of care.
