I create thoughtfully curated wellness experiences for women over 35, and the organizations committed to helping them thrive. Through restorative movement, mindfulness, nourishment, breathwork, sound, and meaningful connection, I help you return to balance and feel supported in every season of life.
You are doing the things that used to work, and somehow you still feel tired in a way sleep does not fix. The workouts feel heavier. Your patience is thinner. Your energy shifts without warning, and the wellness that carried you through your twenties and thirties no longer seems to fit.
Here is what matters most: you are not broken. Your body is not failing you. It’s moving into a new season, and it’s asking for a different kind of support, one that meets you where you are now, honors what you’re carrying, and helps you feel whole again.
CPT, CNC, CHHC, RMP · lululemon Ambassador · Reiki Master & MBSR Meditation Teacher
I bring together the discipline of an athlete, the perspective of a former corporate professional, and nearly two decades of holistic wellness expertise. I built N.E.W. Body to give women over 35 the support I wished existed, warm, grounded, and genuinely restorative.
Whether you are seeking support for yourself or for the women in your organization, every experience is grounded in the same care and expertise.
Personalized, one-on-one and small-group experiences to restore your energy, support nervous-system regulation, and help you reconnect with yourself.
Evidence-informed wellness experiences created specifically for female employees over 35.
Restore. Reconnect. Renew.
A premium one-on-one restorative wellness experience. Every session is thoughtfully curated using somatic movement, breathwork, meditation, and high-vibrational wellness practices to support your unique needs and goals.
Perfect for: busy professionals, executives, women navigating life transitions, stress recovery, and ongoing personal wellness.
I help the women in your organization navigate midlife with greater energy, resilience, confidence, and support, through evidence-informed experiences built for how their bodies work now.
From sunrise movement and mindful breathwork to sound journeys, wellness socials, and seasonal activations, I design signature programming that gives guests a reason to remember your property.
Ouida is an inspiration! Her endless positive energy and motivational drive continue to transform my mind, body, and spirit. I have looked forward to seeing Ouida and our group each week for the last 4 years.
Stefanie D.
Client of 4+ years
On many levels, Ouida Brown transforms people. The primary benefit was the lifestyle change she facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise.
Belle V.
Holistic coaching client
Let us begin with a gentle conversation about where you are and how I can help.
