For Yourself
Private Wellness
Personalized, one-on-one and small-group experiences to restore your energy, support nervous-system regulation, and help you reconnect with yourself.
Elevated wellness for women over 35
Restore Your Energy.
Reconnect With Yourself.
Live Fully.
I create thoughtfully curated wellness experiences for women over 35, and the organizations committed to helping them thrive. Through restorative movement, mindfulness, nourishment, breathwork, sound, and meaningful connection, I help you return to balance and feel supported in every season of life.
You are not imagining it
Why Do I Still Feel This Off?
You are doing the things that used to work, and somehow you still feel tired in a way sleep does not fix. The workouts feel heavier. Your patience is thinner. Your energy shifts without warning, and the wellness that carried you through your twenties and thirties no longer seems to fit.
Here is what matters most: you are not broken. Your body is not failing you. It's moving into a new season, and it's asking for a different kind of support, one that meets you where you are now, honors what you're carrying, and helps you feel whole again.
Hi There!
I'm Ouida Brown-Lyons
CPT, CNC, CHHC, RMP · lululemon Ambassador · Reiki Master & MBSR Meditation Teacher
I bring together the discipline of an athlete, the perspective of a former corporate professional, and nearly two decades of holistic wellness expertise. I meet you where you are, with warmth and practices grounded in real experience.
- Founder of N.E.W. Body, LLC
- lululemon Ambassador
- Resident Wellness Advisor to The Hotel at Avalon
- 20+ years in wellness
- 1000+ women supported
- Former competitive figure skater
One brand, two ways to begin
Choose Your Path
Whether you are seeking support for yourself or for the women in your organization, every experience is grounded in the same care and expertise.
For Your Organization
Corporate Wellness
Evidence-informed wellness experiences created specifically for female employees over 35.
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Elevated Restore
Restore. Reconnect. Renew.
A premium one-on-one restorative wellness experience. Every session is thoughtfully curated using somatic movement, breathwork, meditation, and high-vibrational wellness practices to support your unique needs and goals.
Perfect for: busy professionals, executives, women navigating life transitions, stress recovery, and ongoing personal wellness.
For organizations
Workplace Wellness Designed for Women Over 35
I help the women in your organization navigate midlife with greater energy, resilience, confidence, and support, through evidence-informed experiences that address the realities of stress, changing bodies, leadership demands, and sustainable performance.
Explore Corporate Wellness →
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Placeholder imageHospitality
Wellness Experiences Your Guests Will Remember
From sunrise movement and mindful breathwork to sound journeys, wellness socials, and seasonal activations, I design signature programming that gives female guests over 35 a reason to return.
Explore Hospitality Experiences →In their words
Stories of Return
“Ouida is an inspiration! Her endless positive energy and motivational drive continue to transform my mind, body, and spirit. I have looked forward to seeing Ouida and our group each week for the last 4 years.
“On many levels, Ouida Brown transforms people. The primary benefit was the lifestyle change she facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise.
Begin where you are
Your Next Season
Can Feel Different.
Let's begin with a gentle conversation about where you are and how I can help.