Restore Your Energy. Reconnect With Yourself. Live Fully.
N.E.W. Body creates thoughtfully curated wellness experiences for women over 35, and the organizations committed to helping them thrive. Through restorative movement, mindfulness, nourishment, breathwork, sound, and meaningful connection, Ouida helps women return to balance and feel supported in every season of life.
18+ years of wellness experience · Hundreds of women supported
Why Do I Still Feel This Off?
You are doing the things that used to work, and somehow you still feel tired in a way sleep does not fix. The workouts feel heavier. Your patience is thinner. Your energy shifts without warning, and the wellness that carried you through your twenties and thirties no longer seems to fit.
Here is what matters most: you are not broken. Your body is not failing you. It is moving into a new season, and it is asking for a different kind of support, one that meets you where you are now and helps you feel like yourself again.
Discover Your Body Story
Does your body feel drained, no matter what you try? Get your personalized Body Story Diagnostic for women over 35 in less than three minutes.
Choose Your Path
Personal Wellness
Personalized wellness experiences designed to restore energy, support nervous-system regulation, and help you reconnect with yourself.
Corporate Wellness
Evidence-informed wellness experiences created specifically for female employees over 35.
Three Ways to Return to Balance
Elevated Restore
A one-to-one restorative journey to rebuild your energy and reconnect with your body.
Elevated Gather
Shared wellness for meaningful connection with the women in your life.
Elevated Escape
A customized luxury wellness journey at a residence, hotel, or destination.
Test Name Elevated Restore
A personalized wellness journey for women over 35 ready to restore their energy, reconnect with their bodies, and build practices that support how they want to feel and live.
- One-hour sessions
- Available virtually or in person
- Personalized to the client
- One-time purchase, no subscriptions
- Scheduling through Calendly after checkout
8-Session Experience
Eight personalized one-hour sessions at a preferred rate.
Meet Ouida Brown-Lyons
MPT, CNC, CHHC, RMT, MBSR Meditation Teacher
Ouida combines the discipline of an athlete, the perspective of a former corporate professional, and nearly two decades of holistic wellness expertise. She meets women where they are, with warmth and practices grounded in real experience.
- Founder of N.E.W. Body, LLC
- lululemon Ambassador
- Resident Wellness Advisor to The Hotel at Avalon
- 18+ years in wellness
- Hundreds of women supported
- Former competitive figure skater
Stories of Return
Individual client words shared from Ouida’s work. Corporate and hospitality quotes will be added as partners approve.
Ouida is an inspiration! Her endless positive energy and motivational drive continue to transform my mind, body, and spirit. I have looked forward to seeing Ouida and our group each week for the last 4 years.
Client of 4+ years
On many levels, Ouida Brown transforms people. The primary benefit was the lifestyle change she facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling, and exercise.
Holistic coaching client
Your Next Season Can Feel Different.
Whether you start with a conversation or a quick diagnostic, the first step is gentle, and it is yours to take.