I create thoughtfully curated wellness experiences for women over 35, and the organizations committed to helping them thrive. Through restorative movement, mindfulness, nourishment, breathwork, sound, and meaningful connection, I help you return to balance and feel supported in every season of life.
You are doing the things that used to work, and somehow you still feel tired in a way sleep does not fix. The workouts feel heavier. Your patience is thinner. Your energy shifts without warning, and the wellness that carried you through your twenties and thirties no longer seems to fit.
Here is what matters most: you are not broken. Your body is not failing you. It’s moving into a new season, and it’s asking for a different kind of support, one that meets you where you are now, honors what you’re carrying, and helps you feel whole again.
CPT, CNC, CHHC, RMP · lululemon Ambassador · Reiki Master & MBSR Meditation Teacher
I bring together the discipline of an athlete, the perspective of a former corporate professional, and nearly two decades of holistic wellness expertise. I built N.E.W. Body to give women over 35 the support I wished existed, warm, grounded, and genuinely restorative.
Whether you are seeking support for yourself or for the women in your organization, every experience is grounded in the same care and expertise.
Personalized, one-on-one and small-group experiences to restore your energy, support nervous-system regulation, and help you reconnect with yourself.
Evidence-informed wellness experiences created specifically for female employees over 35.
Restore. Reconnect. Renew.
A premium one-on-one restorative wellness experience. Every session is thoughtfully curated using somatic movement, breathwork, meditation, and high-vibrational wellness practices to support your unique needs and goals.
Perfect for: busy professionals, executives, women navigating life transitions, stress recovery, and ongoing personal wellness.
I help the women in your organization navigate midlife with greater energy, resilience, confidence, and support, through evidence-informed experiences built for how their bodies work now.
From sunrise movement and mindful breathwork to sound journeys, wellness socials, and seasonal activations, I design signature programming that gives guests a reason to remember your property.
I was part of a summer bootcamp with Ouida (Fusion 5) to tone my body and feel rejuvenated. She custom designed the intensity and reps based on my body type and strength. Not only did I lose the weight, but also loved her energy. She makes working out FUN! She knows how to push me to the next level of looking amazing!
Sugra N.
Fusion 5 bootcamp client
Since June 2018, my teenage daughter and I have worked out with Ouida twice a week. Ouida is simply fantastic! She actually makes working out FUN. We love that Ouida focuses on women and understands our need to tone and build strength without bulk. We have both been very pleased with our results. We highly recommend Ouida and look forward to continuing our journey to be “Ouida strong!”
Carol K.
Training client since 2018
Ouida is an inspiration! Her endless positive energy, creative and accommodating workouts, and motivational drive continue to transform my mind, body, and spirit! I have looked forward to seeing Ouida and our group each week for the last 5 years and I hope it continues for many, many more!
Stephanie D.
Client of 5+ years
I was part of a group of women that hired Ouida to help us get in shape. She was the absolute best. When we first started with her she gave us a fitness test and a nutrition plan to get us started… What I love about Ouida is she really understands a woman’s mind and body. I highly recommend her!
Laura P.
Group training & nutrition
On many levels, Ouida Brown transforms people. When I began a physical fitness journey some years ago, Ouida was my guide. Accomplishing the results that I desired was a secondary benefit; the primary benefit was the lifestyle change that Ouida facilitated through her coaching. Her holistic approach incorporates the mind and body with treatments of Reiki, nutrition counseling and exercise.
Belle B.
Holistic coaching client
I have been working with Ouida for several years now, and I enjoy every single training and nutrition session. Since I have been working with Ouida I have lost 20 pounds and I feel great. She is very knowledgeable and motivating. Her enthusiasm & energy is contagious. I never thought I would look forward to working out, but I do with her.
Cathy C.
Training & nutrition client
Ouida is very knowledgeable about women’s bodies. She has trained me for several years now and I have received Reiki treatments as well. Her ability to understand exactly what I need is truly amazing. We meet twice a week to train and I have attended her wellness retreats as well. Thank you Ouida for all you do!
Michelle L.
Training & Reiki client
Let us begin with a gentle conversation about where you are and how I can help.
